Weigh In record (no journal entry) for 15 April 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1770 kcal
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Fat: 22.31g | Prot: 61.26g | Carb: 318.36g.
Breakfast: Rosinen, Birnen, Joghurt 0.1% fat, Grapefruit. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Teriyakisoße, Asiatisches Pfannengemüse, Sweet Red Chili Sauce. Dinner: Pastinaken, Karotten, Karotten, Champignons, Zucchini, Vollkornspaghetti, Grüne Erbsen (Gefroren), Rinderbrühe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Roter Tafelwein, Kaffee, Rooibos Tee Erdbeer-Sahne, Sanbitter. more...
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1956 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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