Weigh In record (no journal entry) for 14 April 2012
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1716 kcal
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Fat: 26.28g | Prot: 68.09g | Carb: 302.41g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Grapefruit, Apfel, Joghurt 0.1% fat. Lunch: Sweet Red Chili Sauce, Asiatisches Pfannengemüse, Teriyakisoße, Chow Mein Nudeln, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Brokkolikopf. Dinner: Rhabarber Kompott, Schwarzbrot, Rinderbrühe, Grüne Erbsen (Gefroren), Zucchini, Zwiebeln, Pilzstücke und Stiele, Vollkornspaghetti, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sanbitter, Roter Tafelwein, Kakaopulver (Ungesüßt), Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 15.4 lb a week
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