Weigh In record (no journal entry) for 12 April 2012
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1955 kcal
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Fat: 16.61g | Prot: 61.79g | Carb: 320.35g.
Breakfast: Kiwi, Hartweizengriess, Birnen, Joghurt 0.1% fat, Pflaumen. Lunch: Würze, Rote Paprika, Kaisergemüse, Chow Mein Nudeln, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Tomatenmark. Dinner: Backmischung Vollkornbrot, Rhabarber Kompott, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Roter Tafelwein, Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2135 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Crunches - 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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