Weigh In record (no journal entry) for 11 April 2012
|
101.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
2135 kcal
|
Fat: 31.72g | Prot: 87.02g | Carb: 316.74g.
Breakfast: Pflaumen, Joghurt 0.1% fat, Birnen, Hartweizengriess. Lunch: Teriyakisoße, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Chinakohl, Fenchel, Zucchini, Olivenöl, Karotten, Rinderbrühe, Asiatisches Pfannengemüse. Dinner: Rustikales Vollkornbrot (Backmischung), Silberkranz Fitness-Salat, Ruccola, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
|
|
2513 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|