Weigh In record (no journal entry) for 10 April 2012
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102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1846 kcal
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Fat: 41.12g | Prot: 88.25g | Carb: 275.48g.
Breakfast: Hartweizengriess, Kiwi, Birnen, Joghurt 0.1% fat. Lunch: Asiatisches Pfannengemüse, Chow Mein Nudeln, Rinderbrühe, Karotten, Olivenöl, Zucchini, Fenchel, Chinakohl, Brokkolikopf. Dinner: Gemüsepfanne Feinschmecker Art, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Lammbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Chinakohl, Rinderbrühe, Zucchini. Snacks/Other: Urtyp, Zitrone, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 10.8 lb a week
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