Weigh In record (no journal entry) for 09 April 2012
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100.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1826 kcal
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Fat: 16.46g | Prot: 59.32g | Carb: 280.43g.
Breakfast: Roggenvollkornbrot, Apfel, Grapefruit, Joghurt 0.1% fat. Lunch: Selleriesalat, Sweet Red Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne - Asiatische Art, Wok Gemüse Chinesische Art, Brokkolikopf, Chinakohl, Fenchel, Zucchini, Olivenöl, Tomatenmark, Karotten, Rinderbrühe. Dinner: Grüne Erbsen (Gefroren), Vollkornspaghetti, Zucchini, Pilzstücke und Stiele, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Weißbier, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1807 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 10.8 lb a week
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