Weigh In record (no journal entry) for 08 April 2012
|
102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1954 kcal
|
Fat: 48.62g | Prot: 106.45g | Carb: 224.55g.
Breakfast: Birnen, Pflaumen, Joghurt 0.1% fat. Lunch: Lammkotelett (Nur mager gegessen), Lauch, Rinderbrühe, Sonnenblumenöl, Blumenkohl, Karotten, Tomaten, Kopfsalat. Dinner: Roggenvollkornbrot, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Rinderbrühe, Champignons, Chinakohl, Kochhinterschinken, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee, Espresso, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt). more...
|
|
1782 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|