Weigh In record (no journal entry) for 07 April 2012
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1649 kcal
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Fat: 38.53g | Prot: 96.23g | Carb: 250.25g.
Breakfast: Grapefruit, Roggenmischbrot, Joghurt 0.1% fat, Apfel, Kiwi. Lunch: Gehackte Tomaten, Polenta, Gemüsepfanne Feinschmecker Art, Tomatenmark, Olivenöl, Zucchini, Rinderbrühe, Fenchel, Karotten, Chinakohl, Brokkolikopf. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergeschnetzeltes, Weißes Weizenmehl (Allzweck), Sojasoße, Olivenöl, Mungobohnenkeimlinge, Pfifferlinge, Pilze, Karotten, Basmati Reis, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2160 kcal
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Activities & Exercise:
Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Desk Work - 5 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 1.5 lb a week
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