Weigh In record (no journal entry) for 06 April 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2001 kcal
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Fat: 39.77g | Prot: 82.16g | Carb: 231.21g.
Breakfast: Roggenvollkornbrot, Kiwi, Apfel, Joghurt 0.1% fat. Lunch: Polenta, Wok Gemüse Chinesische Art, Brokkolikopf, Chinakohl, Karotten, Fenchel, Rinderbrühe, Zucchini, Olivenöl. Dinner: Karamell Sirup, Apfelmus, Feldsalat, Tomaten, Gurke (mit Schale), Eisbergsalat, Kartoffelsalat Beilage, Lachsforelle. Snacks/Other: Zitrone, Likör, Kaffee, Roter Tafelwein, Espresso, Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1841 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes. more...
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losing 7.7 lb a week
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