Weigh In record (no journal entry) for 05 April 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1777 kcal
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Fat: 23.21g | Prot: 107.24g | Carb: 284.65g.
Breakfast: Hartweizengriess, Pflaumen, Birnen, Joghurt 0.1% fat. Lunch: Weiße Bohnen, Mungobohnenkeimlinge, Chow Mein Nudeln, Rote Paprika, Tomaten, Tomatenmark, Olivenöl, Zucchini, Rinderbrühe, Fenchel, Karotten, Chinakohl, Brokkolikopf. Dinner: Roggenmischbrot, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Rinderbrühe, Champignons, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2164 kcal
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Activities & Exercise:
Shopping - 1 hour, zumba - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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