Weigh In record (no journal entry) for 04 April 2012
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2127 kcal
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Fat: 25.43g | Prot: 81.03g | Carb: 310.47g.
Breakfast: Apfel, Joghurt 0.1% fat, Birnen, Pflaumen, Hartweizengriess. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Rinderbrühe, Chinakohl, Brokkolikopf, Zucchini, Karotten, Olivenöl, Wok Gemüse Chinesische Art. Dinner: Roggenmischbrot, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Feldsalat, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.5 lb a week
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