Weigh In record (no journal entry) for 03 April 2012
|
103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1900 kcal
|
Fat: 29.70g | Prot: 112.14g | Carb: 318.95g.
Breakfast: Hartweizengriess, Pflaumen, Kiwi, Birnen, Joghurt 0.1% fat. Lunch: Polenta, Wok Gemüse Chinesische Art, Olivenöl, Karotten, Zucchini, Brokkolikopf, Chinakohl, Rinderbrühe, Fenchel. Dinner: Früchte-Knuser-Müsli, Gemüsepfanne Feinschmecker Art, Champignons, Puten-Minifilet, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Chinakohl, Zucchini, Karotten, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sanbitter, Kaffee, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne. more...
|
|
2690 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 15 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 9 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|