Weigh In record (no journal entry) for 02 April 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1956 kcal
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Fat: 23.40g | Prot: 79.31g | Carb: 333.05g.
Breakfast: Hartweizengriess, Joghurt 0.1% fat, Birnen, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Gemüsepfanne Feinschmecker Art, Rinderbrühe, Chinakohl, Brokkolikopf, Zucchini, Karotten, Olivenöl, Tomatenmark, Tomaten. Dinner: Roggenmischbrot, Karotten, Zucchini, Chinakohl, Kochhinterschinken, Ruccola, Tomaten, Grüne Erbsen (Gefroren), Kapern, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Likör, Eiweiß 90 ohne Milch, Kaffee, Zitrone, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2390 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Housework - 4 hours, Shopping - 1 hour, Resting - 30 minutes, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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