Weigh In record (no journal entry) for 31 March 2012
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102.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2493 kcal
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Fat: 17.66g | Prot: 90.95g | Carb: 323.86g.
Breakfast: die Schlanke Linie Frühstücks Joghurt Erdbeere, Kiwi, Apfel, Pflaumen, Roggenvollkornbrot. Lunch: Pilze, Gemüsepfanne Feinschmecker Art, Fenchel, Rinderbrühe, Chinakohl, Brokkolikopf, Zucchini, Karotten, Olivenöl, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenmischbrot, Früchte-Knuser-Müsli, Apfel, Zucchini, Karotten, Zwiebeln, Essig, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder-Hüftsteak, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Likör, Zitrone, Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Resting - 30 minutes. more...
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steady weight
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