Weigh In record (no journal entry) for 30 March 2012
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102.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1972 kcal
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Fat: 19.61g | Prot: 61.02g | Carb: 291.35g.
Breakfast: Roggenvollkornbrot, Birnen, Pflaumen, Joghurt 0.1% fat. Lunch: Fenchel, Pfifferlinge, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Rote Paprika, Olivenöl, Karotten, Zucchini, Brokkolikopf, Chinakohl, Rinderbrühe. Dinner: Chinakohl, Fenchel, Karotten, Zucchini, Grüne Erbsen (Gefroren), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Likör, Kaffee, Eiweiß 90 ohne Milch, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2417 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Fitness - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.8 lb a week
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