Weigh In record (no journal entry) for 29 March 2012
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1616 kcal
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Fat: 15.53g | Prot: 70.68g | Carb: 279.02g.
Breakfast: Grapefruit, Joghurt 0.1% fat, Apfel, Roggenmischbrot. Lunch: Chow Mein Nudeln, Gemüsepfanne - Asiatische Art, Rinderbrühe, Fenchel, Chinakohl, Brokkolikopf, Zucchini, Karotten, Olivenöl, Gurke (mit Schale), Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gehackte Tomaten, Fenchel, Chinakohl, Zucchini, Karotten, Pangasius Filets Schlankwels, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Kaffee. more...
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2283 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Zumba - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Crunches - 30 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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