Weigh In record (no journal entry) for 28 March 2012
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1835 kcal
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Fat: 21.16g | Prot: 66.79g | Carb: 298.23g.
Breakfast: Roggenmischbrot, Pflaumen, Birnen, Joghurt Pfirsich. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Karotten, Zucchini, Brokkolikopf, Chinakohl, Fenchel, Gemüsepfanne Feinschmecker Art, Rinderbrühe. Dinner: Honig, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Zwiebeln, Olivenöl, Hefe, Balsamico Creme, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Kaffee, Rooibos Tee Erdbeer-Sahne. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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