Weigh In record (no journal entry) for 27 March 2012
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100.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1891 kcal
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Fat: 28.64g | Prot: 61.03g | Carb: 307.22g.
Breakfast: Weintrauben, Joghurt 0.1% fat, Hartweizengriess, Birnen, Orangen. Lunch: Polenta, Jägersoße, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Fenchel, Chinakohl, Brokkolikopf, Zucchini, Karotten, Gemüsepfanne Feinschmecker Art, Olivenöl. Dinner: Rinderbrühe, Grüne Erbsen (Gefroren), Pilze, Pfifferlinge, Vollkornspaghetti, Olivenöl, Balsamico Creme, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Brotaufstrich, Likör, Roter Tafelwein, Kaffee, Orangeade Sirup, Rooibos Tee Erdbeer-Sahne. more...
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1862 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour. more...
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losing 1.5 lb a week
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