Weigh In record (no journal entry) for 24 March 2012
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101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2400 kcal
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Fat: 31.19g | Prot: 141.97g | Carb: 307.77g.
Breakfast: Orangen, Magerquark, Apfel, Roggenvollkornbrot. Lunch: Tiramisu, Putenfilet Streifen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Roggenmischbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Energy Drink (Dose), Espresso, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Himbeere. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 4 hours, Skiing (downhill) - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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