Weigh In record (no journal entry) for 23 March 2012
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1728 kcal
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Fat: 21.68g | Prot: 84.25g | Carb: 254.71g.
Breakfast: Weintrauben, Roggenvollkornbrot, Joghurt 0.1% fat, Pflaumen, Birnen. Lunch: Pilzstücke und Stiele, Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Rinderbrühe, Chinakohl, Zucchini, Karotten, Tomatenmark. Dinner: Karotten, Zucchini, Regenbogenforelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Aperol, Prosecco, Rooibos Tee Erdbeer-Sahne. more...
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1996 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Shopping - 1 hour. more...
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losing 9.3 lb a week
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