Weigh In record (no journal entry) for 22 March 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1817 kcal
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Fat: 21.11g | Prot: 74.47g | Carb: 296.10g.
Breakfast: Birnen, Pflaumen, Apfel, Joghurt 0.1% fat, Roggenvollkornbrot. Lunch: Chow Mein Nudeln, Tomatensauce, Gemüsepfanne Asiatische Art, Rote Paprika, Tomatenmark, Karotten, Zucchini, Chinakohl, Rinderbrühe, Brokkolikopf. Dinner: Gemüsepfanne Feinschmecker Art, Grönland Garnelen, Vollkornspaghetti, Rinderbrühe, Chinakohl, Karotten, Balsamico Creme, Zucchini, Passierte Tomaten, Kapernäpfel, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2093 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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