Weigh In record (no journal entry) for 21 March 2012
|
107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
1951 kcal
|
Fat: 22.13g | Prot: 81.97g | Carb: 339.58g.
Breakfast: Roggenvollkornbrot, Joghurt 0.1% fat, Apfel, Pflaumen, Birnen. Lunch: Zigeunersauce Extra Scharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Feinschmecker Art, Brokkolikopf, Rinderbrühe, Chinakohl, Zucchini, Karotten, Tomatenmark, Pilzstücke und Stiele. Dinner: Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Zwiebeln, Olivenöl, Hefe, Balsamico Creme, Honig, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sanbitter, Roter Tafelwein, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Himbeere, Rooibos Tee Erdbeer-Sahne. more...
|
|
2704 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 64.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|