Weigh In record (no journal entry) for 19 March 2012
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97.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1777 kcal
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Fat: 14.88g | Prot: 79.73g | Carb: 325.18g.
Breakfast: Weichweizengrieß, Kiwi, Roggenvollkornbrot, Pflaumen, Magerquark, Birnen. Lunch: Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Rinderbrühe, Chinakohl, Zucchini, Karotten, Tomatenmark. Dinner: Doppel Back Mischbrot, Weichweizengrieß, Kapern, Vollkornspaghetti, Grüne Erbsen (Gefroren), Gehackte Tomaten, Tomatenmark, Chinakohl, Zucchini, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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2236 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 5 hours, Shopping - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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