Weigh In record (no journal entry) for 18 March 2012
|
98.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2092 kcal
|
Fat: 50.04g | Prot: 108.86g | Carb: 301.27g.
Breakfast: Birnen, Magerquark, Pflaumen. Lunch: Fruchtquark Aprikose, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Butter, Gemischte Blattsalate, Basmati Reis, Gemischtes Gemüse (Gefroren). Dinner: Mittelscharf, Champignons, Karotten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Energy Drink, Kakaopulver (Ungesüßt), Roter Tafelwein, Espresso, Sanbitter, Rooibos Tee Erdbeer-Sahne. more...
|
|
1737 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|