Weigh In record (no journal entry) for 17 March 2012
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102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1777 kcal
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Fat: 24.99g | Prot: 93.47g | Carb: 283.20g.
Breakfast: Weintrauben, Grapefruit, Roggenvollkornbrot, Pflaumen, Magerquark. Lunch: Mittelscharf, Weizenmischbrot, Mittelscharf, Gurke (mit Schale), Tomaten, Karottensalat. Dinner: Sesam Knäckebrot, Weizenmischbrot, Regenbogenforelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Likör, Brotaufstrich, Himbeere, Sanbitter, Espresso, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein, Kakaopulver (Ungesüßt). more...
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2053 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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