Weigh In record (no journal entry) for 16 March 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1865 kcal
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Fat: 20.44g | Prot: 118.35g | Carb: 272.25g.
Breakfast: Weintrauben, Magerquark, Pflaumen, Roggenvollkornbrot, Apfel. Lunch: Tomatenmark, Chow Mein Nudeln, Gemüsepfanne Asiatische Art, Karotten, Zucchini, Chinakohl, Rinderbrühe, Brokkolikopf, Karottensalat, Tomaten, Rote Paprika. Dinner: Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mittelscharf, Zwiebeln, Zucchini, Pilzstücke und Stiele, Olivenöl, Paprika, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Chocolate Fudge Brownie, Heller Bier, Kakaopulver (Ungesüßt), Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Fruchtmolke. more...
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2154 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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