Weigh In record (no journal entry) for 15 March 2012
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1595 kcal
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Fat: 20.70g | Prot: 62.60g | Carb: 269.09g.
Breakfast: Orangen, Roggenvollkornbrot, Kiwi, Magerquark. Lunch: Karottensalat, Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Brokkolikopf, Rinderbrühe, Chinakohl, Zucchini, Karotten, Olivenöl, Tomatenmark, Gemüsepfanne Feinschmecker Art. Dinner: Likör, Gemüsepfanne Feinschmecker Art, Pilzstücke und Stiele, Olivenöl, Vollkornspaghetti, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Fruchtmolke, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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1780 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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