Weigh In record (no journal entry) for 10 March 2012
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104.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1993 kcal
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Fat: 34.44g | Prot: 68.31g | Carb: 336.31g.
Breakfast: Apfel, Pflaumen, Rustikales Vollkornbrot (Backmischung), Magerquark, Kiwi. Lunch: Thunfischsalat, Rote Paprika, Gemischte Blattsalate, Selleriesalat, Krautsalat, Tomaten, Gurke (mit Schale), Karottensalat. Dinner: Pilzmischung, Grüne Erbsen, Zucchini, Karotten, Risotto & Paella Reis, Zwiebeln, Rinderbrühe, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Radler, Energy Drink, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 3 hours, Skiing (downhill) - 2 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Driving - 4 hours. more...
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losing 1.5 lb a week
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