Weigh In record (no journal entry) for 08 March 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1611 kcal
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Fat: 30.54g | Prot: 64.12g | Carb: 261.80g.
Breakfast: Roggenvollkornbrot, Fruchtjoghurt Traube Feige Datteln 0,1 %, Apfel, Orangen, Pflaumen. Lunch: Gemüsepfanne Asiatische Art, Rote Paprika, Tomaten, Brokkolikopf, Rinderbrühe, Chinakohl, Zucchini, Karotten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark. Dinner: Grönland Garnelen, Kartoffelpüree, Tomatenmark, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Karotten, Chinakohl, Zucchini, Tomaten, Radieschen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl. Snacks/Other: Apfelsaft, Whisky, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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1767 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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