Weigh In record (no journal entry) for 06 March 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1607 kcal
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Fat: 19.87g | Prot: 79.35g | Carb: 290.27g.
Breakfast: Birnen, Orangen, Magerquark. Lunch: Gemüsepfanne Feinschmecker Art, Kohlrabi, Polenta, Brokkolikopf, Tomatenmark, Rinderbrühe, Chinakohl, Zucchini, Karotten, Olivenöl. Dinner: Polenta, Rustikales Vollkornbrot (Backmischung), Gemüsepfanne Feinschmecker Art, Olivenöl, Rinderbrühe, Tomatenmark, Zucchini, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grönland Garnelen, Sockeye Wildlachs, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch, Kaffee. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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