Weigh In record (no journal entry) for 04 March 2012
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102.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1770 kcal
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Fat: 20.93g | Prot: 70.64g | Carb: 273.49g.
Breakfast: Kiwi, Orangen, Magerquark, Roggenvollkornbrot. Lunch: Polenta, Kürbis, Gemüse Mix, Brokkolikopf, Tomatenmark, Rinderbrühe, Chinakohl, Zucchini, Karotten, Olivenöl. Dinner: Rustikales Vollkornbrot (Backmischung), Zwiebeln, Pilzstücke und Stiele, Vollkornspaghetti, Grüne Erbsen (Gefroren), Paprika, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whisky, Sirup Holunder, Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Espresso. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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