Weigh In record (no journal entry) for 03 March 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2069 kcal
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Fat: 50.51g | Prot: 115.77g | Carb: 225.31g.
Breakfast: Roggenvollkornbrot, Apfel, Magerquark, Orangen. Lunch: Tomatensoße, Tomaten, Olivenöl, Karotten, Zucchini, Chinakohl, Rinderbrühe, Tomatenmark, Brokkolikopf, Gemüse Mix, Kürbis. Dinner: Meerrettich, Grüne Brechbohnen, Olivenöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rinderbrust (Nur mager gegessen), Krautsalat, Karotten Gewuerfelt, Gemischte Blattsalate, Tomaten, Selleriesalat. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Espresso, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt). more...
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1874 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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