Weigh In record (no journal entry) for 01 March 2012
|
102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1639 kcal
|
Fat: 18.59g | Prot: 90.59g | Carb: 288.25g.
Breakfast: Süßkirschen, Rustikales Vollkornbrot (Backmischung), Kiwi, Magerquark, Birnen. Lunch: Rote Paprika, Asiatische Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Karotten, Zucchini, Chinakohl, Rinderbrühe, Tomatenmark, Würze, Brokkolikopf. Dinner: Polenta, Rustikales Vollkornbrot (Backmischung), Pangasius Filets Schlankwels, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Radieschen, Zucchini, Passierte Tomaten, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch, Kakaopulver (Ungesüßt). more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Crunches - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|