Weigh In record (no journal entry) for 29 February 2012
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1766 kcal
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Fat: 23.85g | Prot: 89.11g | Carb: 286.12g.
Breakfast: Pita Weizen, Orangen, Birnen, Magerquark. Lunch: Gemüse Mix, Tomaten, Kürbis, Brokkolikopf, Würze, Tomatenmark, Rinderbrühe, Chinakohl, Zucchini, Karotten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Zucchini, Zwiebeln, Olivenöl, Hefe, Radieschen, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Multivitaminsaft, Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Roter Tafelwein. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 4 hours. more...
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losing 9.3 lb a week
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