Weigh In record (no journal entry) for 28 February 2012
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103.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1635 kcal
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Fat: 23.08g | Prot: 79.76g | Carb: 268.46g.
Breakfast: Kiwi, Apfel, Magerquark. Lunch: Kaisergemüse, Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Olivenöl, Karotten, Zucchini, Chinakohl, Rinderbrühe, Tomatenmark, Würze. Dinner: Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Vollkornspaghetti, Tomatensoße, Würze, Tomatenmark, Kaisergemüse, Zucchini, Chinakohl, Grönland Garnelen, Tomaten, Karotten, Olivenöl, Rinderbrühe. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Eiweiß 90 ohne Milch. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 4 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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