Weigh In record (no journal entry) for 27 February 2012
|
104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2055 kcal
|
Fat: 30.00g | Prot: 114.82g | Carb: 299.06g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Birnen, Magerquark, Orangen. Lunch: Milchreis, Asiatische Gemüsepfanne, Würze, Tomatenmark, Rinderbrühe, Brokkolikopf, Chinakohl, Zucchini, Karotten, Olivenöl, Kürbis, Tomaten. Dinner: Pita Weizen, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Weizenmehl (Allzweck), Olivenöl, Marmeladen und Eingemachtes, Zwiebeln, Karotten, Hirsch-Edelgulasch, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sirup Holunder, Eiweiß 90 ohne Milch, Rooibos Tee Erdbeer-Sahne, Kakaopulver (Ungesüßt), Roter Tafelwein. more...
|
|
2560 kcal
|
Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|