Weigh In record (no journal entry) for 26 February 2012
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104.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1745 kcal
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Fat: 22.40g | Prot: 62.17g | Carb: 274.53g.
Breakfast: Polenta, Orangen, Magerquark, Birnen, Schwarzbrot. Lunch: Schwarzbrot, Tomatensoße, Gemüse Mix, Champignons, Tomaten, Kürbis, Olivenöl, Karotten, Zucchini, Chinakohl, Brokkolikopf, Rinderbrühe, Tomatenmark. Dinner: Risotto & Paella Reis, Zwiebeln, Rinderbrühe, Olivenöl, Pilzstücke und Stiele, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Whisky, Roter Tafelwein, Kakaopulver (Ungesüßt), Espresso, Rooibos Tee Erdbeer-Sahne. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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