Weigh In record (no journal entry) for 25 February 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1983 kcal
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Fat: 24.24g | Prot: 68.86g | Carb: 298.36g.
Breakfast: Grapefruit, Steinofenbrot, Birnen, Magerquark. Lunch: Würze, Gemüsepfanne Asiatische Art, Tomatenmark, Rinderbrühe, Brokkolikopf, Chinakohl, Zucchini, Karotten, Olivenöl, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schwarzbrot, Grönland Garnelen, Artischockenherzen, Kapern, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Mojito, Kakaopulver (Ungesüßt), Eiweiß 90 ohne Milch, Roter Tafelwein, Weißbier, Rooibos Tee Erdbeer-Sahne. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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