Weigh In record (no journal entry) for 24 February 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1897 kcal
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Fat: 22.23g | Prot: 72.81g | Carb: 296.09g.
Breakfast: Rustikales Vollkornbrot (Backmischung), Apfel, Kiwi, Magerquark. Lunch: Tomatensoße, Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Olivenöl, Karotten, Zucchini, Chinakohl, Brokkolikopf, Rinderbrühe, Tomatenmark. Dinner: Grüne Erbsen (Gefroren), Kapern, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Essiggurken. Snacks/Other: Multivitaminsaft, Weißbier, Roter Tafelwein, Eiweiß 90 ohne Milch, Orangeade Sirup, Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne. more...
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2105 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 10 hours, Dance (fast step, aerobic) - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.7 lb a week
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