Weigh In record (no journal entry) for 02 September 2011
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1903 kcal
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Fat: 18.30g | Prot: 63.02g | Carb: 349.52g.
Breakfast: Mangos, Belight Joghurt aus Magermilch, Magerquark, Nektarinen. Lunch: Goldmais Mexico Mix, Grüne Paprika, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Kürbis, Rindfleisch Brühe, Zucchini. Dinner: Marmelade, Dinkelvollkornbrot, Spaghetti Grün, Geschälte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Heller Bier, Kaffee, Tee. more...
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2318 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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