Weigh In record (no journal entry) for 28 December 2011
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1956 kcal
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Fat: 23.11g | Prot: 58.65g | Carb: 319.27g.
Breakfast: Magerquark, Apfel, Orangen. Lunch: Krautsalat, Selleriesalat, Karottensalat, Sauerrahm, Ofenkartoffel (ohne Schale gegessen), Laugenbrötchen. Dinner: Rucola, Eisbergsalat, Spitzpaprika Rot, Tomaten, Salatfix Paprika-Kräuter, Gurke (mit Schale), Apfelessig, Olivenöl, Zwiebeln, Tomatenmark, Weißer Tafelwein, Passierte Tomaten, Kapern, Vollkornspaghetti. Snacks/Other: Energy Drink, Apfelsaft, Rooibos Tee Erdbeer-Sahne, Orangeade Sirup, Whisky, Roter Tafelwein, Weißbier. more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Skiing (downhill) - 3 hours, Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 4 hours, Driving - 7 hours, Housework - 3 hours and 30 minutes. more...
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steady weight
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