Weigh In record (no journal entry) for 21 September 2011
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1746 kcal
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Fat: 20.10g | Prot: 71.81g | Carb: 335.65g.
Breakfast: Zwetschgen, Nektarinen, Belight Joghurt aus Magermilch, Magerquark, Birnen. Lunch: Salsa Sauce, Chow Mein Nudeln, Wok-Gemüse (Chinesische Art), Brokkoli, Karotten, Kürbis, Rindfleisch Brühe, Zucchini, Tomaten, Chinakohl, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelbrot, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Risotto & Paella Reis, Rinderbrühe, Olivenöl, Zucchini, Karotten, Gemüsemix, Tomaten, Senf. Snacks/Other: Nektarinen, Pepsi Light, Tee. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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