Weigh In record (no journal entry) for 18 December 2011
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1975 kcal
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Fat: 50.76g | Prot: 82.71g | Carb: 235.61g.
Breakfast: Rosinen, Clementinen, Magerquark, Apfel. Lunch: Yoghurt Dressing, Gemischte Blattsalate, Olivenöl, Rinderflanke (Nur mager, Abgespeckt zu 0 cm Fett), Bratkartoffeln, Gekochtes Sauerkraut. Dinner: Marmelade Johannisbeere, Fußball Brötchen, Gemüsepfanne - Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Chinakohl, Radieschen, Gelbe Paprika, Karotten, Rinderbrühe, Zucchini, Tomaten, Salatfix Paprika-Kräuter, Balsamico, Olivenöl, Tomatenmark, Tomatensoße. Snacks/Other: Roter Tafelwein, Energy Drink, Johannisbeersaft, Kaffee, Sekt, Orangeade Sirup, Fencheltee. more...
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1765 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Sleeping - 10 hours. more...
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losing 26.2 lb a week
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