Weigh In record (no journal entry) for 02 October 2011
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2975 kcal
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Fat: 22.61g | Prot: 120.98g | Carb: 398.07g.
Breakfast: Fruchtquark 0,2% Fett, Apfel, Belight Joghurt aus Magermilch, Pflaumen. Lunch: Grüne Paprika, Chow Mein Nudeln, Brokkoli, Karotten, Kürbis, Rindfleisch Brühe, Zucchini, Olivenöl, Tomaten. Dinner: Pita Weizen, Rinderbraten, Breze. Snacks/Other: Prosecco, Heller Bier. more...
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2053 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Dance (slow step) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 4.6 lb a week
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