Weigh In record (no journal entry) for 05 November 2011
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1963 kcal
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Fat: 25.16g | Prot: 63.88g | Carb: 224.71g.
Breakfast: Orangen, Birnen, Belight Joghurt aus Magermilch, Magerquark. Lunch: Tomaten, Wok-Gemüse (Chinesische Art), Brokkoli, Erbsen und Möhren (Gefroren), Zucchini, Salsa Sauce, Karotten, Kürbis, Chinakohl, Rindfleisch Brühe. Dinner: Pesto Rosso, Vollkornspaghetti, Essig und Öl Dressing (Hausrezept), Blattsalat. Snacks/Other: Weißbier, Prosecco, Pepsi Light. more...
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1845 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.5 lb a week
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