Weigh In record (no journal entry) for 16 January 2012
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104.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1706 kcal
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Fat: 15.26g | Prot: 88.89g | Carb: 255.48g.
Breakfast: Pita Weizen, Orangen, Magerquark, Birnen. Lunch: Chow Mein Nudeln, Pilzstücke und Stiele, Wok-Gemüse (Chinesische Art), Olivenöl, Rindfleisch Brühe, Karotten, Zucchini, Brokkolikopf, Tomatenmark, Chinakohl. Dinner: Puszta-Salat, Puszta-Salat, Gurkensalat, Pangasius Filet, Radieschen, Zucchini, Zwiebeln, Apfelessig, Salatfix Paprika-Kräuter, Spitzpaprika Rot, Tomaten, Eisbergsalat, Gurke (mit Schale), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Birne Holunder Sirup, Kaffee, Roter Tafelwein, Rooibos Tee Erdbeer-Sahne. more...
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2434 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 7.7 lb a week
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