Weigh In record (no journal entry) for 12 September 2011
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1566 kcal
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Fat: 15.45g | Prot: 52.92g | Carb: 321.50g.
Breakfast: Nektarinen, Vanille Kwark, Birnen. Lunch: Champignon, Paprika, Kartoffelbrot, Tomaten, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli. Dinner: Pilze, Kaiserschoten, Risotto & Paella Reis, Rinderbrühe, Olivenöl, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Tee, Pepsi Light. more...
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2254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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