Weigh In record (no journal entry) for 20 September 2011
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1718 kcal
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Fat: 17.97g | Prot: 68.97g | Carb: 309.53g.
Breakfast: Birnen, Magerquark, Belight Joghurt aus Magermilch, Nektarinen. Lunch: Kartoffelbrot, Olivenöl, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Zucchini, Rindfleisch Brühe, Kürbis, Karotten, Brokkoli, Gemüsemix. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Salat Dressing, Condimento Balsamico Bianco, Essiggurken, Paprika, Rucola, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten, Gemüsemix, Karotten, Zucchini, Tomaten, Olivenöl, Rinderbrühe, Risotto & Paella Reis. Snacks/Other: Roter Tafelwein, Pepsi Light. more...
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2551 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 23.1 lb a week
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