Weigh In record (no journal entry) for 24 September 2011
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2696 kcal
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Fat: 19.37g | Prot: 79.09g | Carb: 421.74g.
Breakfast: Nektarinen, Magerquark, Belight Joghurt aus Magermilch, Apfel. Lunch: Breze, Zuckererbsenschoten, Karotten, Kürbis, Rindfleisch Brühe, Zucchini. Dinner: Asia Sauce, Gebratene Nudeln mit Hähnchen. Snacks/Other: Coca-Cola Light, Heller Bier, Tee, Pepsi Light. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 1 hour, Standing - 7 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 30.9 lb a week
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