Weigh In record (no journal entry) for 22 November 2011
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1604 kcal
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Fat: 30.97g | Prot: 68.07g | Carb: 255.15g.
Breakfast: Dinkelvollkornbrot, Grapefruit, Joghurt Vanille, Apfel, Honig. Lunch: Tagliatelle, Kürbis, Chinakohl, Rindfleisch Brühe, Karotten, Olivenöl, Erbsen und Möhren (Gefroren), Zucchini, Brokkolikopf. Dinner: Dinkelvollkornbrot, Weizenvollkornmehl, Champignon, Kapernäpfel, Peperoni, Gehackte Tomaten, Zucchini, Olivenöl, Hefe, Chinakohl, Karotten, Silberkranz Fitness-Salat, Senf, Olivenöl, Gelbe Paprika, Tomaten. Snacks/Other: Roter Tafelwein, Tee, Pepsi Light, Kaffee. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Aerobic - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours. more...
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gaining 10.8 lb a week
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